Aromatherapy for anxiety is very popular because our sense of smell triggers powerful emotional responses. If you are struggling to cope with day to day tasks or just finding it difficult to take each day as it comes , this is the aroma ball for you. The combination of oils in the Annie are to help in reducing issues caused by anxiety. It’s best to use small doses of oil throughout the day instead of a single large dose. Apply it every four to six hours. Remember that everyone is different, so the dose may vary for you based on your weight, age, and overall health. Apply to the wrists and breathe in the aroma, roll onto your temples, or roll onto the back of the neck. Contains-Lavender (Lavandula Officinalis), Rosewood (Aniba Rosaeodora) Bergamot (Citrus Bergamia Melarosa), Ylang Ylang (Cananga Odorata) and Grapeseed Oil. Before you start, always remember to test a small area of the skin first. If irritation occurs, immediately wash off and seek medical advice. (Recommended to apply to soles of the feet as a test area) Cautions: It is possible that this oil blend may cause sensitivities; we do not recommend these blends as a replacement for traditional medicine. Please note any colour aroma ball will be sent.